EXERCISE These Workout Warriors completed a tough circuit training including the battle rope, sit to stands, sit ups, TRX squats, and boxing! WELLNESS Warriors picked their favorite restaurant and built their dream meal off the menu. We used MyPlates’s guide...
In this session of Workout Warriors we learned how we can protect ourselves from the summer sun! SUNSCREEN keeps our skin from burning! We used sunscreen to paint pictures and hung our masterpieces in the window. You can see how the sun bleached the paper and keeps...
…and it’s not just the lighting! Warriors are working to get their heart rates elevated to the orange zone with help from Coach K at Orangetheory Fitness Oak Park! Intervals on the treadmill with BIG inclines and LOTS of hill climbs, jumping jacks, push...
Warriors are dedicating their Life Shop fitness to training for The Warrior Mile! It’s been a hot few days at Concordia track but that hasn’t stopped these runners. The Warrior Mile is a one mile fun run (or walk/roll/bike/swim/treadmill!!) that you can do...
FITNESS Warriors sweated it out in the fitness room for the exercise portion of this sessions Workout Warriors! As always we started with a group warm up before starting our 30 minutes of moderate intensity exercises. Week one exercises focused on our bums!! Lots of...
Thanks Hit it! Fitness for a GREAT 6 week community fitness session!! The Life Shop Warriors and CITE students participated in group fitness and circuit training with our instructor Kevin who really got us sweating! From boxing to sprints, the Warriors really hit it...
