<iframe width="560" height="315" src="https://www.youtube.com/embed/r3ZGM1_VZ6k" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> Warriors are working on their aerobic fitness! We learned we need at least 150 minutes of aerobic...
Warriors had another fun-filled After Opps session in Spring 1! Mondays: Gala Spotlight Moment group worked on their performance for the 2018 Night for Opportunities Gala. Warriors brought the house down with their rendition of the Cha-Cha Slide and music video! Media...
Join Opportunity Knocks’ newest running event, The Warrior Mile, a mile fun run you can do anywhere! <iframe src="https://player.vimeo.com/video/217722027?autoplay=1&loop=1&title=0&byline=0&portrait=0" width="640" height="360" frameborder="0" webkitallowfullscreen...
Warriors had another fun-filled After Opps session in Winter 2! Mondays: Community Fitness visited several local workout facilities including the West Cook YMCA, FFC Oak Park, In & Out Fitness, and more. The Farming group painted the new OK farm sign, inspired by...
Warriors are breathing easy after the latest session of Workout Warriors! We learned the proper breathing techniques for various exercises (when to inhale and when to exhale), what are lungs do, measured our lung capacity by blowing up balloons, and learned how to...
Warriors shimmied their hips at Pineapple Dance Studio Our instructor Erika taught us all how to belly dance and we can’t wait to bust out these new dance moves on the Gala dance floor in...
